Ottawa Yoga - Kundalini is a coil of energy or Skakti, located at the base of the spine, according to ancient Hindu philosophy. Through the process of spiritual development, Kundalini energy could be stimulated and this particular process causes it to rise along the backbone and stimulate the chakras or otherwise known as energy centers along the way. This awakening is believed to bring about spiritual enlightenment along with physical effects.
It is not known when precisely the concept of Kundalini started, though there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most usually associate with yoga.
Sir John Woodroffe referred to Kundalini as "Serpent Power" during the the early part of the 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The term Kundalini actually translates to mean "coiled up." Famous Western thinkers C.W. Leadbeater and Carl Jung both talked about Kundalini in their writings. Lots of their critics object that they did not do the idea any justice as they took it out of its cultural context.
There are fairly a few supporters of Kundalini Yoga who practice the various combinations of chanting, meditation and postures. These actions are intended to awaken the power of Kundalini inside the body. Awakening the Chakras can likewise comprise contemplating some images, completing special breathing exercises and consuming specific foodstuff. Many people feel this is the best kind of mind and body exercise because it concentrates on the physical advantages of spiritual health. Some of the medical professions in the West have just given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is really powerful and the majority of practitioners warn newcomers wanting to seek to stimulate this power must be performed under the supervision of a professional. Stimulating Kundalini energy is thought to be a lengthy lifelong learning process. As Kundalini rises through the chakras, it could be an exceptionally intense experience both physically and emotionally. Some people believe that it can even be harmful if not performed with caution and done correctly.
There have been several side effects noted to Kundalini awakening comprising: gastrointestinal problems, anxiety, headache, tingling sensation and depression among others. It is suggested to tell a physician whom you trust and to secure a spiritual leader previous to seriously embarking on Kundalini work. This would help maintain personal safety as diagnosing any medical concerns which can probably be related to Kundalini could prove to be a delicate issue. People who practice Kundalini and practitioners themselves claim that awakening it can have incredible benefits in every aspect of a person's life. It is always suggested to confer with your physician prior to beginning whatever new physical activity.
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