Yoga Ottawa - It is usually thought that the practice of yoga originated in India, even though it is not completely known where or when it began. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Previous to this, yoga was an oral tradition that was passed on from person to person.
Yoga is best known nowadays as a kind of exercise system which focuses on strengthening and stretching the body via several poses and postures referred to as asanas. Yoga goes way beyond a mere exercise routine. Amongst the best reasons to take up yoga practice is the holistic outlook on life it includes since it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a great place to start. It offers a nice break from the pool, the weight rooms and the treadmill while not just exercising your physical being but offers a great way to exercise your spiritual well being as well.
There are many yoga schools, each of them having their own practices and philosophies. There are numerous diverse alternatives of yoga no matter which school you choose. It is an excellent combination of relaxation and fitness and people of any age could gain various benefits from regular yoga practices and postures or asanas. There is no competitive nature associated with yoga in view of the fact that each and every person takes the pose to their own ability and pace. The asanas can each be adjusted to be able to fit physical limitations and any complications.
There are the 5 most common yoga schools in practice, yet there are many other distinct schools and paths which exist. For example, Bikram Yoga is base on a set of habits and teachings of one particular instructor. The most popular 5 yoga schools comprise: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.
The Hatha Yoga has been existing for a lot of years and has become a very well-known variety of yoga. The focus of Hatha is the several methods for breathing, as well as many asansas and meditation aimed at perfecting the mind and body. Another popular kind of yoga is Ashtanga. This kind is significantly much faster-paced compared to the various schools and considered by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundalini Yoga is a school that is focused on awakening and channeling what is referred to as kundalini energy. This particular energy is most simply described as life energy that lies inactive inside our bodies. It is normally represented by a coiled snake. Mantra Yoga is one more popular school which is focused on soothing the mind and the body by utilizing sounds and words. It is common to hear the well known "Om" in this school.
Tantra Yoga is the very last of the 5 well-known schools talked about here. It is popular for its focus on sexual spirituality. Tantra even concentrates on Kundalini energy too but their objective for awakening it is much different compared to individuals who practice Kundalini Yoga on its own.
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