Yoga Ottawa

Yoga Ottawa - It is usually thought that the practice of yoga originated in India, even though it is not completely known where or when it began. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Previous to this, yoga was an oral tradition that was passed on from person to person.

Yoga is best known nowadays as a kind of exercise system which focuses on strengthening and stretching the body via several poses and postures referred to as asanas. Yoga goes way beyond a mere exercise routine. Amongst the best reasons to take up yoga practice is the holistic outlook on life it includes since it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a great place to start. It offers a nice break from the pool, the weight rooms and the treadmill while not just exercising your physical being but offers a great way to exercise your spiritual well being as well.

There are many yoga schools, each of them having their own practices and philosophies. There are numerous diverse alternatives of yoga no matter which school you choose. It is an excellent combination of relaxation and fitness and people of any age could gain various benefits from regular yoga practices and postures or asanas. There is no competitive nature associated with yoga in view of the fact that each and every person takes the pose to their own ability and pace. The asanas can each be adjusted to be able to fit physical limitations and any complications.

There are the 5 most common yoga schools in practice, yet there are many other distinct schools and paths which exist. For example, Bikram Yoga is base on a set of habits and teachings of one particular instructor. The most popular 5 yoga schools comprise: Hatha, Ashtanga, Kundalini, Mantra and Tantra Yoga.

The Hatha Yoga has been existing for a lot of years and has become a very well-known variety of yoga. The focus of Hatha is the several methods for breathing, as well as many asansas and meditation aimed at perfecting the mind and body. Another popular kind of yoga is Ashtanga. This kind is significantly much faster-paced compared to the various schools and considered by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.

Kundalini Yoga is a school that is focused on awakening and channeling what is referred to as kundalini energy. This particular energy is most simply described as life energy that lies inactive inside our bodies. It is normally represented by a coiled snake. Mantra Yoga is one more popular school which is focused on soothing the mind and the body by utilizing sounds and words. It is common to hear the well known "Om" in this school.

Tantra Yoga is the very last of the 5 well-known schools talked about here. It is popular for its focus on sexual spirituality. Tantra even concentrates on Kundalini energy too but their objective for awakening it is much different compared to individuals who practice Kundalini Yoga on its own.

Click to Download the pdf

Ottawa Naturopathic Clinic

  • Ottawa Acupuncture
    Ottawa Acupuncture - The essential difference between Acupuncture and Acupressure is that the former makes use of thin needles in dealing with health problems, while acupressure does not break your skin. Both of these methods of holistic medicine ... More
  • Feng Shui Ottawa
    Feng Shui Ottawa - The oriental idea of Feng Shui plainly translates to "wind and water." This complex concept is more simply understood than it is defined or pronounced. Feng Shui must be experienced to be able to entirely know its ramifications ... More
  • Chinese Herbs Ottawa
    Chinese Herbs Ottawa - Ever since the beginning of time, Mankind has been utilizing herbs as medication. From the earliest days of human development, the experience and knowledge obtained by using several herbal remedies was recorded as reference ... More
  • Acupuncture Ottawa
    Acupuncture Ottawa - Acupuncture is a type of Traditional Chinese Medicine or otherwise called TCM that has been utilized in China for thousands of years. It includes sticking fine and solid needles into the body at certain points. Acupuncture is ... More
  • Massage Therapy Ottawa
    Massage Therapy Ottawa - Massage therapy comes in different styles. It comprises the manipulation and rubbing of the soft tissues in the body with specific focus on muscles and on pressure points. Massage therapy can be utilized on its own to be ... More
  • Aromatherapy Ottawa
    Aromatherapy Ottawa - The practice of utilizing Aromatherapy essential oils and herbs so as to help promote natural healing and health. The ancient cultures of Babylon and Egypt have used scented herbs for spiritual and medicinal properties. ... More
  • Nutritionists Ottawa
    Nutritionists Ottawa - Due to the various inadequacies in our every day diets, a lot of individuals strongly rely upon nutritional supplements in order to satisfy or supplement some of their nutritional requirements. To be able to make wise ... More
  • Acupuncture Clinic Ottawa
    Acupuncture Clinic Ottawa - Magnetic therapy is actually a kind of alternative or complementary medicine that includes the use of magnetic fields so as to attain health benefits. Likewise referred to as magnotherapy, magnet therapy or ... More

Ottawa Naturopathic Clinic

Ottawa, Ontario

Email Us

Ottawa City has numerous galleries and museums focused on showcasing the best of Canada. The National Gallery of Canada is home to some of the country's national art collections mixed in with different yearly global exhibits. The cultures of Canada and other world cultures can be seen at the Canadian Museum of Civilization. It also has the largest indoor totem poles collection in the Grand Hall. The Diefenbunker is the country's Cold War museum, and the Aviation Museum has one of the best collections of aircraft all over the world. The Canadian Museum of Nature is a good site to see collections of dinosaurs, whereas the Canada Science and Technology Museum is the best place to learn more concerning science...